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5 Easy Tips for Bliss and Balance in Your Day

Working in the corporate wellness space and having intimate conversations with so many employees on a daily basis, I’ve come to realise how stressed, anxious and ‘out of control’ most people feel these days. Because of their conflicting priorities (and a need to appear like everything is under control all the time – which is an entirely separate conversation!) they go through their days feeling completely out of balance. Here are my tops tips for […] Read More

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1 simple step to change habits for good

Do you find it hard to change habits? Does it seem impossible to stick to a healthy diet, an effective exercise routine, or a regular meditation practice to maintain balance? Whatever your health goal is, so many people just can’t seem to stick to their desired healthy habits that they know are good for them. The most common reasons reported for this are lack of time and motivation. To address the ‘time’ thing, everyone has […] Read More

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Feel happier in 1 simple step

Whenever I do a talk at a workplace, or speak to someone in a 1:1 consultation, I always get asked 'how can I feel more positive, more present and happier in life?'  The fact is, over 70% of people report feeling overwhelmed, stressed and exhausted on a regular basis, and this takes away from their ability to feel content and at peace in their life. They find themselves letting out their anger on loved ones, suffering […] Read More

Meditation

A Happiness Meditation you can do on your own

  With over 70% of the workforce reporting they feel overwhelmed on a regular basis – with constant mental chatter being one of the symptoms – every day I hear people telling me they want to learn how to meditate. In addition, two-thirds say they feel they live on autopilot most days and wish they could live more meaningful, on-purpose lives, which can be helped through an effective meditation practice. The problem is, most of […] Read More

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Reduce Worries in 3 Easy Steps

  When I ask my clients and friends what their main health concern is, the most common response is relentless worries and mental chatter. This inability to relax their mind, be present and feel at peace, impacts not only on their mental health and happiness, but also their ability to maintain a healthy diet, exercise regime, sleep pattern and work life. So I understand why so many people want to address this once and for […] Read More

People Pleaser vs Sincere Kindness: which one are you?

Is people pleasing driving you nuts? Growing up, I felt the pressures from society to become an almighty People Pleaser… always putting others before myself. I was told by my family, teachers, society …. to always “be a good girl” and go out of my way to help others, which in theory, sounds like very admirable qualities. This came from the best of intentions. In fact, a desire to be kind and help others is […] Read More