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1 simple step to change habits for good

Do you find it hard to change habits? Does it seem impossible to stick to a healthy diet, an effective exercise routine, or a regular meditation practice to maintain balance? Whatever your health goal is, so many people just can’t seem to stick to their desired healthy habits that they know are good for them. The most common reasons reported for this are lack of time and motivation. To address the ‘time’ thing, everyone has […] Read More

Meditation

A Happiness Meditation you can do on your own

  With over 70% of the workforce reporting they feel overwhelmed on a regular basis – with constant mental chatter being one of the symptoms – every day I hear people telling me they want to learn how to meditate. In addition, two-thirds say they feel they live on autopilot most days and wish they could live more meaningful, on-purpose lives, which can be helped through an effective meditation practice. The problem is, most of […] Read More

stress depression woman

Reduce Worries in 3 Easy Steps

  When I ask my clients and friends what their main health concern is, the most common response is relentless worries and mental chatter. This inability to relax their mind, be present and feel at peace, impacts not only on their mental health and happiness, but also their ability to maintain a healthy diet, exercise regime, sleep pattern and work life. So I understand why so many people want to address this once and for […] Read More

Happiness - silhouette-of-young-woman-stretching-at-seaside-at-sunset

Love your Life NOW (take the Happiness Stocktake)

  As soon as the new year clocks around, the first question you're asked is ‘What are your new year resolutions?' or 'What will you change this year?’ These questions continue to play on the idea that you’re not OK the way you are; that you need something else in your life to be happy; to be fulfilled; to be successful. It’s perfectly well and good to go after your desires, to learn, to grow, to […] Read More

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12 DAYS OF FIT-MAS

It’s impossible not to notice the hustle and bustle rising as we approach the Christmas season, with everyone feeling the pressure of completing their work projects, buying gifts and preparing for their (ideally relaxing) break. The problem is, for most people, that busy feeling remains in their blood even once they commence their break and as they ride through Christmas and New Year’s. They feel exhausted, rushed and completely out of balance. The other challenge […] Read More

Refresh Girl 1

How to stop bottling up emotions that come back to bite you

  We’ve all been there… As a young girl or boy, someone made you so angry, all you wanted to do was punch them in the face. Or someone did something that made you feel extraordinary resentment and blame towards them. Or something you did to someone else made you feel incredible guilt. And then an irreversible disaster happened that created overwhelming sadness and grief inside of you. If you pause for a moment, you […] Read More