Rose95acopy1

Feel happier in 1 simple step

Whenever I do a talk at a workplace, or speak to someone in a 1:1 consultation, I always get asked 'how can I feel more positive, more present and happier in life?'  The fact is, over 70% of people report feeling overwhelmed, stressed and exhausted on a regular basis, and this takes away from their ability to feel content and at peace in their life. They find themselves letting out their anger on loved ones, suffering […] Read More

Meditation

A Happiness Meditation you can do on your own

  With over 70% of the workforce reporting they feel overwhelmed on a regular basis – with constant mental chatter being one of the symptoms – every day I hear people telling me they want to learn how to meditate. In addition, two-thirds say they feel they live on autopilot most days and wish they could live more meaningful, on-purpose lives, which can be helped through an effective meditation practice. The problem is, most of […] Read More

People Pleaser vs Sincere Kindness: which one are you?

Is people pleasing driving you nuts? Growing up, I felt the pressures from society to become an almighty People Pleaser… always putting others before myself. I was told by my family, teachers, society …. to always “be a good girl” and go out of my way to help others, which in theory, sounds like very admirable qualities. This came from the best of intentions. In fact, a desire to be kind and help others is […] Read More

Happiness - silhouette-of-young-woman-stretching-at-seaside-at-sunset

Love your Life NOW (take the Happiness Stocktake)

  As soon as the new year clocks around, the first question you're asked is ‘What are your new year resolutions?' or 'What will you change this year?’ These questions continue to play on the idea that you’re not OK the way you are; that you need something else in your life to be happy; to be fulfilled; to be successful. It’s perfectly well and good to go after your desires, to learn, to grow, to […] Read More

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12 DAYS OF FIT-MAS

It’s impossible not to notice the hustle and bustle rising as we approach the Christmas season, with everyone feeling the pressure of completing their work projects, buying gifts and preparing for their (ideally relaxing) break. The problem is, for most people, that busy feeling remains in their blood even once they commence their break and as they ride through Christmas and New Year’s. They feel exhausted, rushed and completely out of balance. The other challenge […] Read More

Refresh Girl 1

How to stop bottling up emotions that come back to bite you

  We’ve all been there… As a young girl or boy, someone made you so angry, all you wanted to do was punch them in the face. Or someone did something that made you feel extraordinary resentment and blame towards them. Or something you did to someone else made you feel incredible guilt. And then an irreversible disaster happened that created overwhelming sadness and grief inside of you. If you pause for a moment, you […] Read More