stress depression woman

Reduce Worries in 3 Easy Steps

  When I ask my clients and friends what their main health concern is, the most common response is relentless worries and mental chatter. This inability to relax their mind, be present and feel at peace, impacts not only on their mental health and happiness, but also their ability to maintain a healthy diet, exercise regime, sleep pattern and work life. So I understand why so many people want to address this once and for […] Read More

chocolate visual hunt

How Amber overcame her cravings

One of my clients Amber who I’ve been working with since last August had succumbed to binge eating and sugar cravings most of her life. Her weight was always fluctuating but she desired more than anything to achieve effortless weight loss. Amber had tried every diet you can imagine, but every time, felt restricted and deprived, with the same result… weight loss and then the inevitable return of her lost kilos. The problem is – and […] Read More