People Pleaser vs Sincere Kindness: which one are you?

Is people pleasing driving you nuts? Growing up, I felt the pressures from society to become an almighty People Pleaser… always putting others before myself. I was told by my family, teachers, society …. to always “be a good girl” and go out of my way to help others, which in theory, sounds like very admirable qualities. This came from the best of intentions. In fact, a desire to be kind and help others is […] Read More

Happiness - silhouette-of-young-woman-stretching-at-seaside-at-sunset

Love your Life NOW (take the Happiness Stocktake)

  As soon as the new year clocks around, the first question you're asked is ‘What are your new year resolutions?' or 'What will you change this year?’ These questions continue to play on the idea that you’re not OK the way you are; that you need something else in your life to be happy; to be fulfilled; to be successful. It’s perfectly well and good to go after your desires, to learn, to grow, to […] Read More