quality-friends

75yr Harvard study shows No. 1 ingredient for health and happiness

After 2 years of running holistic health programs in corporate workplaces, I still get asked why I spend considerable time discussing one seemingly odd - but now proven critical - life topic during a nutrition and well-being program. I've always believed this area of life was so important to get right. I see numerous men and women working hard to improve their diet, reduce stress and exercise more - all of which are important. However, even after […] Read More