Need Help Meditating?

Have you said to yourself on numerous occasions that you will start your own regular meditation practice... but then it never seems to stick? Meditation without a doubt will help you reduce the stress, anxiety, exhaustion and constant mental chatter from your day.   But perhaps you've used excuses like "I don't have time", or "It's too hard; my mind keeps wondering", or "I don't know how to meditate!" If so, this will help...   I've compiled […] Read More