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Is it OK for you to fruit?

To eat fruit or not to eat fruit..... that is the question that so many people ask!   "Fruit has sugar; so is it bad for weight loss?" "The sugars are natural; so does that mean its good for me?" "What types of fruit should I eat?"   Watch below to find out the answers!     Let me know if you have any questions or would like help in assessing what's right for your unique […] Read More

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Simplest thing you can do for more energy and balance

  Welcome to February! Wow that went super quick. I hate saying this because I feel so old when I say it, but I swear time keeps passing by faster and faster. And thats exactly why I feel its critical we enjoy every single minute on this planet. So let me ask you...   Are you tired of being tired? Sick of feeling sick? Overwhelmed by all the overwhelm?   Then this can help. When is the […] Read More