How to Stay Motivated

"Why do you do what you do when you know what you know?" If you know eating ice cream and take-away is bad for you, why do you do it? If you know you should be at the gym every morning, why do you sleep in? If you know you should be taking daily steps towards your goals, why aren't you? Most people know what to do, they just don't do it. The above quote […] Read More