Cauliflower fried rice

Cauliflower fried rice

  As soon as I discovered cauliflower rice, I started adding it to so many of my dinners as its a delicious way to add texture and that 'comfort' factor to a meal, without adding too many carbs. Unlike rice, which is quite starchy and quickly raises your blood sugar levels, you can eat cauliflower to your heart’s content. And creating fried rice with cauliflower means you enjoy the taste without the bloat! I like adding grilled […] Read More

Meditation

How to get off auto-pilot for a more productive day!

One of the traps with leading such busy lives in this day and age is falling into a state of auto-pilot. A study at the University of Toronto showed that most of us are not consciously focused on the activity at hand and in fact, we are functioning on auto-pilot around half of the time! That’s a lot of unproductive moments! With overwhelming to-do lists and demanding careers, it is often a challenge to stay focused on the present […] Read More