Beat the cravings war

We all get cravings at one time or another. You’re trying to concentrate on finishing a report at work, yet all you can think about is that donut from the coffee shop window. You’ve eaten well all day and you fit so very nicely into your cocktail dress for tonight's party, yet all you want to do is gobble down that sourdough toast with butter… what to do, what to do??? Sometimes we feel as […] Read More