Shepherd’s pie with turkey mince and parsnip & sweet potato mash

Time to let go of the idea that healthy means tasteless & boring... This mouth-watering turkey mince shepherd’s pie with parsnip and sweet potato mash will warm your heart and your tummy! Guilt-free comfort food that satisfies the hungriest of men! The lean turkey meat gives this traditional recipe a healthy and surprisingly tasty twist. Topped with a creamy mash and my favourite – baked sweet potato chips – this is a real winner amongst […] Read More

Zucchini, carrot and watercress creamy soup

I love the texture of a creamy soup, especially as we get into the colder months. However, I'm not much of a fan of dairy or even coconut cream in my soup. So I tried making a soup tonight with just vegies and herbs and I was surprised at how amazingly delicious and creamy it turned out! Try this one and let me know what you think ;-)   Ingredients 4 zucchinis, roughly chopped 1 […] Read More

Why stress may be causing your gut issues and nutrient deficiencies

Have you ever woken up really stressed or anxious about your day? A massive to do list, relationship troubles, or a frightening meeting with the Boss – and felt like your stomach was in knots? The type of knots where the thought of eating something makes you sick? And if you did decide to eat, that food would sit in your stomach for hours…. Why is that?   How stress affects your gut When you’re in […] Read More