Mini Santa’s (recipe)

I love the festive season! Yes, I am one of those people who go a little crazy at Christmas... listening to Christmas carols, decorating the whole house with red and green, and buying too many presents :-) And I absolutely love experimenting with new ways to enjoy healthy food at Christmas time! Many friends and family say it’s so hard to avoid sugar and other unhealthy foods over Christmas, which is why I believe if […] Read More

How to Handle Family Drama this Christmas

During the holiday season (and the rest of the year for that matter) we can get inundated with a lot of family drama! Especially if your family is big like mine ;-) Know that you're not alone! We all deal with this. In fact, majority of my health coaching clients and yoga students talk about the family dramas they have to deal with on a regular basis. And leading up to Christmas, it can become […] Read More

Spirituality vs Religion

My website is about finding your recipe for health and wellness. But then what’s the point of having good health if there’s religious conflict everywhere you turn? Therefore, I feel this article is relevant :-) Disclaimer: If you’re touchy about religious subjects, don’t read. If you’re open to different ideas, please read on… This is something I’ve been thinking about in my own mind over the last couple of years, and is of particular interest […] Read More